Classes
Yoga
Yoga is an excellent form of exercise that helps to build strength, flexibility, and endurance. In a yoga class, students will practice a series of poses that work the entire body, including the core, arms, legs, and back. These poses are designed to challenge the body and help students build muscle and improve their overall fitness level. In addition to physical benefits, yoga is also a great way to reduce stress and improve mental clarity. By focusing on the breath and being present in the moment, yoga helps to calm the mind and promote relaxation. Whether you are looking to improve your physical fitness or reduce stress, yoga classes are a great way to achieve your goals and improve your overall health and well-being.
Boots Class
Are you ready to jump, dance and have fun? Rebound shoes help to reduce the impact of athletic activity by up to 80%. There are many benefits to using rebound boots including: burning more calories than traditional exercise - increased bone density - improved muscular strength - improved lymphatic draining - it's just plain fun!! Ultimate Fit Dance classes are high-energy, dance classes while using rebound boots. Come try it today!